健康飲食(Healthy Eating)

天然有機食品（Natural & Organic Food）

現代人的飲食中充滿加工食品、農藥殘留與化學添加物，長期下來會影響健康。因此，選擇 有機蔬菜、水果、無抗生素肉品、無毒飲食 是維持健康的第一步。有機食品不僅對人體有益，也減少了對環境的污染，對於地球的永續發展至關重要。

In modern diets, processed foods, pesticide residues, and chemical additives are common, which can have long-term health effects. Choosing organic vegetables, fruits, antibiotic-free meats, and toxin-free foods is the first step to maintaining health. Organic foods not only benefit the human body but also reduce environmental pollution, making them essential for sustainable development.

均衡營養（Balanced Nutrition）

攝取均衡的營養能夠幫助身體維持良好的機能。除了蛋白質、碳水化合物與脂肪外，還應該攝取豐富的 維生素、礦物質、膳食纖維與抗氧化物質。現代飲食中，許多人攝取過多精緻糖與加工食品，而忽略了真正營養的食材，如堅果、種子、魚類與深色蔬菜。

Consuming a well-balanced diet helps the body maintain optimal function. In addition to protein, carbohydrates, and fats, it’s essential to consume sufficient vitamins, minerals, dietary fiber, and antioxidants. Many modern diets contain excessive refined sugars and processed foods, often overlooking truly nutritious ingredients such as nuts, seeds, fish, and dark leafy vegetables.

自煮食譜（Healthy Home Cooking Recipes）

現代人忙碌的生活讓許多人選擇外食，但許多外食食品的 油脂、鹽分與糖分 過高，長期食用會影響健康。透過簡單的 樂活養生食譜，我們可以在家用健康食材烹飪，確保食物的營養均衡，並減少不必要的添加物。

Busy modern lifestyles often lead people to eat out, but many restaurant meals contain excessive fat, salt, and sugar, which can affect long-term health. With simple LOHAS home-cooked recipes, we can prepare meals at home using nutritious ingredients, ensuring a balanced diet while avoiding unnecessary additives.